Bloomington Power Yoga - Vinyasa Flow Class

Format of a Typical
Power / Vinyasa Flow Yoga Class

5-10 minutes of breathing exercises
connected with simple, basic movements

15-20 minutes of Sun Salutations

30-45 minutes of rigorous Vinyasa Flow

10-15 minutes of inversions and/or back bends

10-15 minutes of seated poses / stretching exercises

Savasana - Final Resting Pose

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